Feeling good - find your inner balance

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Stress, exhaustion, or hormonal fluctuations—when inner balance is disrupted, the body often feels like it's on a rollercoaster. A spa getaway can work wonders, especially when the retreat is dedicated not only to classic wellness experiences but to women’s holistic health. In these retreats, programs are tailored to very specific physical and emotional needs. The focus is on supporting hormonal balance, physical vitality, and mental equilibrium. The goal is to enhance well-being at every stage of life and address individual needs directly—with a deep understanding of feminine rhythms and cycles. This is also the approach at "Kea Retreat," a stylish sanctuary hidden in the pristine environment of a Greek nature reserve. Inspired by the country’s rich culture and principles of mindfulness, the resort combines meditative practices with innovative therapies for inner and outer balance. Depending on stress levels, outdoor massages can be customized: whether for deep relaxation or re-energizing with invigorating oils, here you can unwind in a calming climate or revitalize yourself.

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Even stress factors in private and professional life can be talked about with the support of a family constellation therapist - in deep conversations, women are allowed to open up completely and without fear of prejudice. In addition, plenty of exercise and positive energy boost the happiness hormones: evening dances to Greek rebetiko melodies paired with a balanced daily routine strengthen self-confidence. In the Spanish "SHA Wellness Clinic", the senses are also immediately put to rest by the picturesque surroundings: located in the middle of the Sierra Helada Natural Park, an extra dose of vitamin D is guaranteed with 330 days of sunshine a year. The elegant terraced building is also surrounded by lush vegetation. Especially in the relaxation and fitness areas, nature always seems close enough to touch thanks to the huge glass windows.

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Here, the holistic program is designed to support inner balance—with options like bioidentical hormone supplementation tailored to your individual needs. While physical discomforts are alleviated, confidence and quality of life also receive a boost.

Sleep and wake rhythm

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Sometimes body and mind are simply out of sync. This is precisely where the broad-based team at the VIVAMAYR Medical Health Resort Maria Wörth comes in. "When it comes to female balance, we cannot avoid dealing intensively and as a priority with the topic of rhythm. Everything in the human body is controlled and regulated by rhythms," explains doctor Doris Schuscha from the Carinthian Medical Health Resort. "In order to lead a balanced and fulfilling existence and to master the different stages of a woman's life well, we need to take an active role," says Schuscha.

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At "VIVAMAYR Maria Wörth," a key focus is helping guests regain their natural rhythms. The entire system is reset and brought into harmony, beginning with sleep-wake cycle care and continuing with digestive regulation through tailored dietary and lifestyle adjustments. "An individualized approach is the key to long-term regulation and success. Often, blockages, intolerances, deficiencies, or other imbalances are the root causes of disruptions. Our specialty is identifying and resolving these," explains Doris Schuscha.

Gentle detoxification

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At VIVAMAYR Medical Health Resort Maria Wörth, everything revolves around the gut, considered the key to human well-being. Many health issues here are traced back to an imbalance in the digestive system. "Modern Mayr Medicine" focuses on gentle detoxification and restoring a healthy gut flora. Individually tailored nutrition, adjusted for intolerances and metabolism, is central to this approach. A key component: mindful, slow chewing to support digestion. The goal of the treatment is to regenerate the body by relieving it of unnecessary burdens.

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Each guest receives personalized care tailored to their health goals, with naturopathy and conventional medicine working hand in hand. An individualized therapy plan, daily medical consultations, and a customized nutrition plan are the main tools used here. Whether it’s detoxification, weight regulation, improved mobility, disease prevention or treatment, performance enhancement, or stress management—the methods are designed for long-term impact. In as little as one week, guests can start taking steps toward better health, which includes stimulating metabolism and initiating an intensive detoxification process. Against the picturesque backdrop of Lake Wörthersee, not only the body but also the soul finds relaxation with the breathtaking view of the mountains and blue waters.