The Best Female Balance Retreats
These resorts focus on the topic of hormonal changes in women and offer support during this special phase of life.
November 7, 2024
VIVAMAYR Maria Wörth
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The in-house Mayr cure at the Austrian medical spa is based on the belief that good health starts in the gut and follows four basic principles: rest, detoxification, exercise, and supplementation. Between doctor appointments, guests can swim in the lake or hike through the forests.
VIVAMAYR Maria Wörth
Seepromenade 11, 9082 Maria Wörth, Austria
+43 4273 31117 - vivamayr.com
SHA Wellness Clinic
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This destination spa with Mediterranean flair offers an expansive wellness experience that leaves little to be desired. From nutrition to fitness, detoxification to healthy cognitive aging, each program can be tailored individually.
SHA Wellness Clinic
Carrer del Verderol, 5, 03581 L'Albir, Alicante, Spain
+34 966 81 11 99 - shawellness.com
Kea Retreat
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The connection to nature is the focus of this hidden Greek paradise. Many of the programs are held outdoors: the day begins with yoga or meditation and ends with spontaneous dance sessions—with the deep blue sea in between. The cuisine at the "Lygaria" restaurant is just one of many highlights.
Kea Retreat
Psathi Bay, Kea Cyclades, Kea 228 80, Greece
+30 698 677 4151 - kearetreat.com
Villa Stéphanie at Brenners Park Hotel
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The program at the charming manor house in Baden-Baden combines methods such as acupuncture and mental health counseling across 5,000 square meters to boost vitality. A personalized nutrition plan provides support for hormonal fluctuations.
Villa Stéphanie
Ludwig-Wilhelm-Platz 4, 76530 Baden-Baden, Germany
+49 7221 9000 - brenners.com
Six Senses Douro Valley
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Anyone who thinks that balance necessarily means giving up life’s greatest pleasures will be pleasantly surprised at this Portuguese retreat: surrounded by vineyards, there’s a rich selection of fine wines to complement the exquisite cuisine.
Six Senses Douro Valley
Quinta Vale de Abraão, 5100-758 Samodães, Portugal
+351 254 660 600 - sixsenses.com
1 Hotel Hanalei Bay
Bamford Wellness Spa
Amid the exotic island landscapes, a comprehensive hormonal assessment and personalized therapies help women revitalize their bodies and energies. Innovative treatment methods like the Ocean Float Room, which relieves muscle tension, are particularly popular.
1 Hotel Hanalei Bay
5520 Ka Haku Rd, Princeville, HI 96722, United States
+1 808-826-9644 - 1hotels.com
Preidlhof
Armin Terzer Photography
The importance of emotional and mental well-being is emphasized at this wellness hotel. Here, experts combine psychological counseling with sensory and physical therapies to help women develop a deeper understanding of their own needs.
Preidlhof Luxury Dolce Vita Resort
St.-Zeno-Straße 13, 39025 Naturns, Italy
+39 0473 666251 - preidlhof.com
This article appeared in the Falstaff TRAVEL issue Fall 2024.