After 17 months of COVID, it's time to step back into the sunny side of life and find your way back to normality. Medical treatment by doctors can now also be complemented by targeted mental support: The MentalSpa Resort Fritsch am Berg, with a bright, modern design and a view of Lake Constance, caters to different needs with individual post-COVID offers and ensures feel-good moments.

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The Long-COVID offer at the MentalSpa Resort

Diana Sicher-Fritsch from the MentalSpa-Resort Fritsch am Berg, who has just completed her Master of Science in psychosocial counselling, wants to help people cope post-Corona. She explains, "Often a change of location is important for finding your way back, creating a more neutral view of things. Hereby you have time and space to let changes take effect on you in peace. But guests are also accompanied by qualified counsellors."

Therefore, there are four individual, post-COVID offers for different needs with the duration of 7 to 14 days, to choose from. The offers are a combination of well-being and wellness, exercise and encounters, enjoyment and lifestyle-changing health treatments. All individual, health-promoting measures naturally take place after medical consultation.

1. coaching, biofeedback and wellness

"Experiences shape us, no matter whether something has affected us strongly or we have only noticed it marginally. Many things stir us up and burden us. Encounters, losses and situations trigger feelings in us that are difficult to cope with alone," explains Diana Sicher-Fritsch. Coaching tools and psychological counselling support the coping process. Coaching and biofeedback training help to accept, understand and let go of some things in order to be able to look forward again. Targeted wellness applications not only ensure physical well-being, but also have a mentally strengthening effect.

2. despite Long-COVID, mastering life anew

Long-COVID symptoms manifest themselves differently and affect all areas of life. Thus, each person may be accompanied individually. Health-promoting measures such as breathing techniques, sleep coaching, concentration training, enjoyment of movement and nutrition flow into the offer at Fritsch am Berg. In addition to lifestyle changes, coping with illness is also included. The aim is to improve the mental handling of stress and to learn to distance oneself. Wellness activities and treatments have a positive effect on the immune system.

3. back to a new, unique normality

The pandemic offered time to pause and question why so many new things came to light in many people's lives. The third post-COVID arrangement is aimed at all those who are in a phase of change - professionally, privately or personally. It is about analysing the situation, defining goals and making decisions. Mindfulness of one's own needs is the central aspect of the coaching. In biofeedback training, the focus is on breathing, which not only influences the entire cardiovascular system, but also the sense of well-being. Personal training offers time and space to try things out.

4. get out of the corset and enjoy freedom

The fourth of the post-COVID arrangements finally addresses the longing for joie de vivre and freedom that has built up in recent months. In order to be able to feel lightness again, however, one must first get rid of narrowness and limitations. Goal: "Set out and explore life with all its possibilities anew!", says Diana Sicher Fritsch. Among other things, special pleasant-smelling spa treatments ensure emotional and physical well-being.

MentalSpa Resort Fritsch am Berg

6911 Lochau on Lake Constance, Pfänder - Buchenberg
Tel.: +43 5574 43 0 29