From bed to the yoga mat? On a Sunday? Yes, it's worth it. Because there's now ample evidence of how well yoga affects the body and mind in the morning. Special poses and breathing exercises reduce stress, relieve tension, and increase inner composure and mental fitness - to name just a few things.

Anna Posch is known for her dynamic yoga flows ©Adrian Almasan

You don't need much to practice yoga: comfortable clothes and a yoga mat. If you bring these things to the Andaz Vienna am Belvedere on the first Sunday in May you'll experience the positive effects of yoga firsthand: because on May 7, a morning yoga flow with the well-known yoga teacher and influencer Anna Posch will take place in the hotel's rooftop bar.

Fun with movement

Anyone who follows her on Instagram knows how witty and charming the Viennese is and with how much humor she inspires her environment to more body awareness, yoga and fitness. It's not for nothing that she is one of the shooting stars of the Viennese yogi scene. Her style: crisp, dynamic yoga flows, with the aim of strengthening body and mind, improving flexibility and stretching muscles. 

The yoga session takes place in the Rooftop Bar at Hotel Andaz Vienna am Belvedere ©Adrian Almasan

At a glance

The first yoga breakfast with Anna Posch will take place on May 7 at 9 a.m. at the Aurora Rooftop Bar. All you need to participate are comfortable clothes, a mat and a good mood. The session will last about 60 minutes. Places can be booked on the website of Cyclist Vienna. Breakfast is included in the price of 59 € per person. Cancellation of the courses is possible until 48 hours before the start of the course by mail, after that a booking is considered binding.

Chia pudding, overnight oats or fresh juices - a delicious breakfast awaits all yogis at Cyclist ©Adrian Almasa

Velo chic in Cyclist

Since March 27, 2023, Cyclist, the new café & bistro at Andaz Vienna am Belvedere, has been open again. The name already reveals that the bicycle plays a special role here. On the one hand, the bicycle culture, with its health-conscious lifestyle, is expressed here, and on the other hand, the bicycle has also become a style-defining element of the interior.

The interior at Cyclist is dedicated to the bike lifestyle in all its facets ©Adrian Almasan

The industrial-look lamps hang from bicycle chains and sprockets, the bar stools resemble bicycle saddles, and the walls are decorated with discarded handlebars. With its urban charm, the pub has a cozy ambience to relax in.

The menus offer a healthy selection of sandwiches, salads and toasties. They are packed in jars suitable for transport, for immediate consumption or for take away. At lunchtime, there's a hot daily special and homemade cakes for your physical well-being.

Reading Tip: Time Out at Yoga Retreats: 10 Questions for Yoga Teacher Anna Posch

Andaz Vienna Am Belvedere
Arsenalstrasse 10, 1100 Vienna
Web: www.hyatt.com/andaz/vieaz-andaz-vienna-am-belvedere
Tel: +43 01 20577441234
Price: from € 182