Detox, Boot Camp & Co: Here's How to Get the New Year off to a Healthy Start
After the holidays with all their culinary temptations, it's time for a fresh start. These fasting and detox offers will help you start the new year.
December 29, 2023
Amanyara, Turks & Caicos Islands
Focus: Mindfulness & Stress Management
Dates: Individual
© Aman
The Amanyara only recently opened after a lengthy renovation phase. The beautiful resort now boasts even more luxurious accommodation and amenities. In terms of wellness, you can look forward to a Mindfulness & Stress Management Retreat, among other things. Designed for anyone who wants to regain control over their lives, participants will learn physical and mental practices to help them do so. Healthy eating, an inward focus, grounding spa rituals, yoga and meditation are all part of the program.
Amanyara
Northwest Point, Wheeland Settlement TKCA 1ZZ, Turks and Caicos Islands
Tel: +1 649-941-8133
Web: aman.com
Price: From € 4,000 per night
STAY MOUNTAIN F.X. Mayr Retreat, Austria
Focus: F.X. Mayr Retreats
Dates: individual
© Humanomed
The BLEIB BERG method is based on 50 years of experience, combined expertise in conventional and complementary medicine, holistic efforts to improve health and a sound medical history. Every stay begins with comprehensive medical examinations on the day of your arrival. Depending on the personal goals, such as stress management, best aging, healthier sleep, detoxification and reduction, an individual program is then put together. One pillar of all programs is nutrition according to F.X. Mayr in four stages. The health and detox offers at BLEIB BERG are suitable for all those who are particularly serious about getting better.
STAY MOUNTAIN F.X. Mayr Retreat
Thermenweg 28, 9530 Bad Bleiberg, Austria
Tel.: +43 4244 2205
Web: stay-mountain.com
Price: double room from approx. € 170,- per person & night, excl. program
Terme di Saturnia, Italy
Focus: Self-care; detox offers
Dates: January 4 to 7, 2024
Terme di Saturnia
The detox offers from Terme di Saturnia promote intestinal health. They enable the body to reboot itself by reducing toxins, inflammation and oxidative stress. The detox diet plan is personalized and focuses on vegan cuisine. Exercise, such as morning walks, private yoga sessions, tennis and golf complete the offer. Alternative medicine, naturopathy, sound therapy and relaxation exercises are also integrated. The detox yoga retreats are led by yoginis Lorenza Minola and Claudia Esposito.
Terme di Saturnia
Loc. Follonata, Saturnia, 58014 Manciano GR, Italy
Tel: +39 0564 600111
Web: termedisaturnia.it
Price: 3-day retreat from € 2,028 in a single room
Kandima Maldives
Focus: Relationship reboot
Dates: February 12 to 14, 2024
© Kandima Maldives
If your love life has fallen victim to stress towards the end of the year or has been in need of a little boost for a while, the Relationship Reboot offer at Kandima Maldives is just the thing. Here, everything is done to celebrate romance all year round. However, Valentine's Day is a special date for all lovers. In 2024, love will be celebrated even more intensively on the luxurious island. Among other things, there are sailing trips into the sunset, pampering spa packages for two and gourmet champagne dinners with aphrodisiac ingredients.
Kandima Maldives
Kandima 20066, Maldives
Tel: +960 676-0077
Web: kandima.com
Price: Villa from € 305 per night
Rosewood Munich, Germany
Focus: Integrative, personalized wellness offers
Appointments: individual
Rosewood
The Rosewood Munich opened its doors for the first time just a few weeks ago. The luxury hotel in the Bavarian capital knows how to please on many levels. Among other things with the Asaya Spa. Guests can enjoy a holistic wellness concept here. And this includes massages as well as respected skincare brands, sauna, pool, steam bath, transformative journeys and fitness aspects. For example, the gym has its own boot camp area. Together with a personal trainer or on your own, you can get into top form here.
Rosewood Munich
Kardinal-Faulhaber-Straße 1, 80333 Munich, Germany
Tel: +49 89 8000 190
Web: rosewoodhotels.com
Price: Doubles from € 630