There are moments in life when we wish we could be someone else. Tired, drained, and overwhelmed by to-do lists, we start dreaming of a new version of ourselves. While the Four Seasons Resort The Nam Hai in Vietnam can’t make that dream come true overnight, it can do a lot to help us feel comfortable in our own skin again. From June 28 to 30, 2025, this luxury resort is offering transformative Reawaken Retreats for holistic renewal. Guided by visionary experts, your journey toward spiritual, physical, and mental realignment becomes almost effortless.

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Four Seasons Resort The Nam Hai
Block Ha My, Dong B, Điện Bàn, Quảng Nam 52000, Vietnam
+84 235 3940 000 - fourseasons.com
Doubles from € 900

Under the guidance of professionals

One of these visionary practitioners is Judy Xu. A life coach and healer, Xu is also the founder of the renowned holistic wellness center Balance Health in Hong Kong. With warmth and intuition, she guides participants on their journey. Her expertise includes emotional healing and purposeful transformation through Ho'olokahi numerology and life coaching.

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By her side is Sudha Nair, the resort’s Resident Wellness Manager, who brings 20 years of expertise in natural healing methods, yoga, holistic renewal, and preventive care. Her wealth of experience—gained in India, Thailand, and beyond—has helped her develop transformative healing programs. Best of all, her methods are easy to incorporate into daily life.

Body, mind & soul in balance

Of course, holistic renewal requires an approach that addresses every aspect of human existence. When it comes to the body, the focus is on rediscovering its natural energy sources. A state-of-the-art tool helps assess mineral balance and nutritional needs. Carefully curated clean-eating menus are tailored to individual requirements. The Five Element Bodywork spa treatment restores the body’s equilibrium, while optional massages are available upon request to reduce stress and inflammation.

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The mind, often overwhelmed by a flood of information in daily life, is given the space to find stillness. Daily yoga sessions and targeted breathwork help reshape thought and emotional patterns. The mind becomes centered, bringing a sense of calm and focus. Complementing this process are chakra-balancing meditations and sessions with singing bowls.

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During a cacao ceremony, a sacred ritual with centuries-old traditions, the heart opens. Participants often describe inspiring moments, newfound courage to embrace authenticity, and the ability to step into their full potential. The inner journey to the soul continues through life coaching sessions with Judy Xu, offering deep insights into one's personal landscape and revealing meaningful realizations. The ancient art of numerology uncovers patterns, while goal-setting and intention sessions help transform obstacles into opportunities.

Four Seasons Resort The Nam Hai
Block Ha My, Dong B, Điện Bàn, Quảng Nam 52000, Vietnam
+84 235 3940 000 - fourseasons.com
Doubles from € 900